Easily monitor your mental health

Anticipate is a private mood journal that predicts your mood, spots patterns, and helps you prepare for mood swings, depression, stress or anxiety spike while your phone stays in your pocket.

We designed Anticipate to help you understand yourself with less effort. That’s why most of the tracking happens quietly in the background. Sleep, activity, weather, travel, and events are captured automatically, but you can review and edit anything. Each morning, you’re greeted with a gentle mood forecast and a drafted journal to reflect or build on. The app is private by design. It’s locked with Face ID, free from ads, and clear about every data point it uses.

No. Anticipate keeps a journal in the background. If its draft rings true, keep it; if not, swipe to adjust or add a quick note – your choice, never a chore.

It blends last night’s sleep, today’s weather, recent movement, calendar moments, travel shifts, and yesterday’s feelings in a sensor-fusion model. You can tap Why? on any forecast to see every contributing data point.

Anticipate keeps gathering signals, so your calendar doesn’t go blank. When you return, you’ll still see sleep, activity, and weather patterns for the days you were away.

No. Phil the blue-nosed dog offers space to vent and one gentle action, but he isn’t a substitute for professional care. If you need clinical support, please reach out to a qualified provider.

• On your device only: Journal entries, chat memories, and location details.
• On secure servers (encrypted): Sleep and activity records.
• Never collected: Email address, advertising IDs, or anything that links back to your identity.

You can view, delete, or revoke access to your data anytime in Profile › Manage Your Data.

No. Opening the app for a moment before bed lets your iPhone track motion and model sleep overnight, no watch required. An Apple Watch can improve accuracy, but the core features work fine without it.

Accuracy comes from patterns across multiple signals, not a single sensor. Even without watch-grade sleep, Anticipate combines movement, weather, and previous mood entries to stay directionally helpful. You can always tweak a forecast if it doesn’t feel right.

Your feelings are sensitive. Face ID makes sure only you can see them and also gates areas that hold raw travel or self-reported information.

Only you. Everything is Face ID-locked; even we – the creators – cannot access your private reflections. Phil’s conversations are stored solely on your device and are never used to train external AI models.

Go to Profile › Manage Your Data. You’ll see what’s stored, and you can tap “Delete” to erase anything.

£3.99 per month or £19.99 per year – or the local currency equivalent. You can see the exact price in your country on the App Store.

No. To help you avoid the stress of unexpected charges, we’ll notify you before your trial ends and before any renewal – so you can cancel if needed.