Break the cycle of chronic stress and burnout

Anticipate is a private chronic stress and burnout recovery companion for people who cannot simply quit their job or start their life over. It brings together your health data, context and calendar to help you understand what keeps you stuck in stress, protect recovery time and prepare for demanding days.

Anticipate is designed specifically for chronic stress and burnout. Every decision starts with the needs of someone whose energy, focus and capacity are already low.

That means a simple design that does not overwhelm you, strong privacy, as little manual effort as possible and personalised daily tools that help you slow down and recover.

Anticipate looks at signals from different parts of your life, including sleep, activity, calendar events, travel, weather, journal entries and quick check-ins.

Over time, it identifies repeated relationships between what happens in your life and changes in your energy, exhaustion and capacity. This can help you see which meetings, habits or situations leave you drained or unable to switch off.

These insights help you notice patterns. They are not a diagnosis, and you can review or correct anything that does not feel accurate.

Nothing. There are no streaks to lose and no catching up to do.

Where you have given permission, Anticipate continues collecting signals such as sleep, activity and calendar information. When you return, you can pick up where you left off without filling in every missed day.

No. Anticipate does not diagnose any mental or physical health condition, and it is not a substitute for a doctor or therapist.

It can help you notice patterns, make space for recovery and prepare clear notes and charts for appointments. If your symptoms are severe, persistent or worrying, speak to your GP or another qualified healthcare professional.

Anticipate only uses the information you choose to connect or add, such as Apple Health data, calendar events, quick check-ins and journal entries.

Your data stays on your device. When cloud processing is needed, Anticipate sends only the minimum information required and works with AI providers that follow zero data-retention policies.

No email sign-up is required. Your data is never sold, used for advertising or used to train AI models. You can review permissions and delete your data at any time.

No. An Apple Watch can provide more detailed sleep and activity data, but it is not required.

Anticipate can estimate your sleep using motion data from your iPhone. It can estimate when you fall asleep, wake during the night and start your day.

Anticipate does not rely on one device or sensor. It looks for patterns across several signals, including your calendar, activity, journal entries and quick check-ins.

A wearable can add more detail, but Anticipate can still help you understand what drains you, keeps you under pressure and affects your capacity.

Only you can open and read your data and journal.

Your health data and journal entries stay on your device and can be protected with Face ID or Touch ID. The Anticipate team cannot access your private entries.

When you use an AI-powered feature, only the information needed for that feature is processed under zero data-retention terms. Your data is never sold, used for advertising or used to train external AI models.