Anticipate is the effortless AI-powered mood tracker app that logs your day and hints at what’s coming — so you can act before stress hits.
Free for your first 7 days. Designed for iPhone.
Anticipate looks at what you're doing, what's around you, and what’s been making you feel good or stressed. The more you use it, the better it gets to know you.
Anticipate predicts your mood each day while the app is on your phone. Even if you don’t open it or write anything, your story quietly takes shape in the background. This approach helps build a complete mood history, making it easier to understand yourself better and analyze patterns to support positive change.
The app helps you spot spikes in anxiety, ongoing depressive patterns, or dips in energy — and see how they impact your mood over time, so you can recognize patterns earlier and respond sooner.
Use your daily journal draft as a prompt for a daily entry. Add your thoughts or moments you feel are important to save. These short daily entries help build a history of your mood over time without requiring heavy manual tracking. Over time, this makes it easier to uncover patterns in how you feel and use those insights to develop your own ways to cope and decide what changes may help.
In addition to automatic tracking from your device, you can log events and triggers manually by creating custom tags. Over time, this helps Anticipate build a more complete picture of what’s influencing your mood and habits. By combining manual data added by you, the app can better pinpoint what makes you feel better or worse in specific moments — and uncover longer-term patterns you can use for better self-management.
Mood changes over time, along with life and social events, and notes you add in the app, can help you better understand what may influence or contribute to depression, anxiety, stress, and your overall well-being. When this information is clearly organized and visualized through charts and simple reports, it becomes easier to see what’s impacting you and how it connects to your daily life.
Anticipate is anonymous by design. No email or name is needed to start. Your daily journal and reports stay on your device, are never accessed by anyone, and aren’t used to train models.
Your data always stays on your device. We understand that you might use it when working with a therapist or reviewing how medication affects you, which is why you’re always in control. You can turn off tracking and delete data at any time in the app’s settings.
Anticipate uses models with a zero data-retention policy, and you can secure the app with Face ID or Touch ID so only you can access it.
Whether you’re tracking bipolar disorder, easing depression, taming anxiety, managing PTSD, or riding everyday mood swings, Anticipate highlights the sleep, activity, events and environment patterns that precede tough days. Use the insight solo or share it with your mental health expert.
Anticipate helps with mood tracking by creating a daily mood diary draft using your phone data — so you can reflect without starting from scratch.
Free for your first 7 days. Designed for iPhone.
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