Notice your mood before it shifts

Anticipate is a private, effortless daily mood tracking app that predicts how you might feel and helps you keep a mood journal.

Get Anticipate

Free for your first 7 days. Designed for iPhone.

How it works

How Anticipate makes mood tracking effortless

If all you do is open the app once in a while, that’s enough. On days you want to go deeper, you can journal, chat, or reflect in your own way. But you never have to.

  1. We read your Apple Health, Device Motion, Location data.
  2. We model your sleep from night device motion, or get it from Apple Watch.
  3. We model your Sleep and Activity Score, Weather and Travel.
  4. When needed, you add context about good events and triggers.
  5. Anticipate generates your mood prediction and pre-writes a mood journal.
  6. If it rings true, keep it. If not, override it.
Take care

How Anticipate helps your mental health

Know what’s driving today

Wake up to a gentle mood forecast drawn from last night’s sleep, today’s plans, weather, and yesterday’s events.

Anticipate App calendar

See mood patterns sooner

A color-coded calendar links lack of sleep, storms, slow weeks and mood patterns so you can break the loop.

Mood tracking

Reflect without judgement

Phil, the blue-nosed dog, listens 24/7 and offers one gentle action when you need it most.

Anticipate App self-care routines

Build better habits

Tiny actions – “bed a little earlier?” – help you act before stress piles up.

Anticipate App therapists
Why Anticipate

Why Anticipate mood tracker is different from other mood trackers

Triggers & stress loops – auto-spotted

Anticipate notices spikes tied to activity, sleep, weather, triggers so you can step off the roller-coaster before it climbs.

Anticipate features

Daily mood tracker without typing

A drafted journal and mood forecast appear each morning. Keep, tweak, or let it roll.

Anticipate features

Insights and charts you can act on

A clear calendar reveals how sleep, movement, events, and mood move together.

Anticipate features

Phil, your AI companion

Talk to Phil when no one’s around; he listens, reflects, and suggests one calm next step – never judgement.

Anticipate features

No Apple Watch needed

Open the app briefly before bed to track motion and sleep overnight. An Apple Watch improves accuracy, but the core features work fine without it.

Anticipate features

Privacy by design

Privacy is not a feature, but a foundation. Anticipate runs anonymously, locks with Face ID, stores sensitive notes on-device, and lets you delete data anytime.

Anticipate features
Privacy

App privacy and data security

Anonymous

We don’t ask for your email or name. You can be anyone.

Private

The app itself and sensitive parts of the app open with Face ID.

Protective

Journal entries, chats with Phil, and personal events are stored only on your device.

Full data control

You can enable, disable, or delete your data anytime in app settings.

Support

Real help for mental health conditions

Anticipate provides data-driven self-reflection, not medical diagnosis or treatment. Please seek professional care if needed.

  • Detects the triggers and early sleep-and-activity shifts that often signal an oncoming high or low.
  • Marks those changes on your calendar so you (or your clinician) can step in sooner.

Anticipate doesn't diagnose, monitor, or treat bipolar disorder.

  • Flags downward trends when movement, rest and mood all dip together.
  • Surfaces patterns like “late nights → low energy” so you can adjust before a slump deepens.

Anticipate doesn't diagnose, monitor, or treat bipolar disorder.

  • Links sudden spikes in worry to weather, travel or calendar events you may not notice.
  • Opens a private chat with Phil, the blue-nosed dog, to talk it through and land on one calm action.

Anticipate doesn't diagnose, monitor, or treat bipolar disorder.

  • Helps you capture common stressors – over-time work, poor sleep, back-to-back meetings.
  • Gives you space to vent or simply acknowledge “yesterday was heavy” so tension doesn’t pile up.

Anticipate doesn't diagnose, monitor, or treat bipolar disorder.

  • Colour-codes highs and lows on a single calendar, turning scattered feelings into visible patterns.
  • Keeps tracking even on the toughest days, so you still see the story when you’re ready

Anticipate doesn't diagnose, monitor, or treat bipolar disorder.

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Make sense of your days

Easily find what boosts or drains your energy.

Get Anticipate

Free for your first 7 days. Designed for iPhone.

Scan to download

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