Depression can make days blend together. Anticipate helps you track mood, sleep, and habits so you can begin to see what’s shifting — and what might help stabilize you over time.
Free for your first 7 days. Designed for iPhone.
Depression can make consistent tracking difficult, so Anticipate lowers the barrier by generating a daily mood prediction and drafted journal entry based on your recent sleep, activity, and patterns. You can confirm the suggested mood, adjust it, or add context if needed — and on days when writing feels like too much, the app continues tracking your data.
Understanding depression often requires seeing trends — not just single days. Your mood data is organized in a clear timeline view, helping you see weekly and monthly patterns, identify recurring low periods, compare mood shifts with sleep or activity, and notice gradual improvements that might otherwise go unnoticed. Over time, your emotional history becomes more visible, structured, and easier to interpret.
Anticipate drafts daily journal entries based on your data patterns, so instead of starting from a blank page, you receive structured notes reflecting recent mood changes, energy levels, behavioral shifts, and possible influencing factors. You can keep the draft as it is, edit it, or expand on it — and use these notes to support therapy sessions or doctor appointments.
Sleep disruption is one of the most common factors influencing depressive symptoms. Sleep patterns are modeled using Apple Health and your phone’s motion data, helping you observe reduced sleep and its impact on mood, oversleeping trends, and irregular sleep timing over time. By viewing sleep alongside your mood history and other triggers, you can better understand your patterns.
Activity levels often correlate with mood. Anticipate reads activity data from your phone and helps you observe patterns such as days with reduced movement, increased activity, or energy dips. Over time, these insights help clarify what supports your wellbeing and what may be draining it.
Changes in sleep, activity, social connection, and daily structure — the small habits that shape your day — can meaningfully affect depressive symptoms. Anticipate highlights these patterns, helping you identify which habits are associated with steadier mood. Over time, these observations can inform a more personalized approach to emotional stability.
Instead of simply storing your data, the app looks for patterns like ongoing mood dips, repeated sleep-related changes, reduced activity, or emotional shifts after routine disruptions. By spotting these trends early, it helps you notice potential warning signs sooner rather than reacting once symptoms intensify.
Depression tracking is personal. Anticipate stores your journal entries and mood data locally on your phone, not on external servers.
We do not access, sell, or use your mental health data for advertising purposes. Your emotional information is never shared with third parties.
You decide how long your data stays. You can stop using the app or delete your information at any time — your emotional history belongs to you.
Many depression tracker apps rely on manual logging. Anticipate reduces that burden by combining passive behavioral signals with optional reflection. It works even when you don’t feel like tracking.
Free for your first 7 days. Designed for iPhone.
Scan to download
Scan to download
