Anticipate helps you track changes in mood over time, making it easier to notice patterns and understand how daily experiences, habits, or medications may affect emotional well-being. By logging mood regularly and reviewing trends, you can gain clearer insights and make more informed decisions about your mental health.
Anticipate begins by tracking your daily mood using a combination of on-device signals (like movement patterns), contextual data (such as sleep, travel, and weather), and optional connections to apps like Apple Health. You can also log your mood manually or quickly adjust the daily prediction if it doesn’t feel quite right.
You can log when you start, stop, or change a medication and use Anticipate as a personal journal to note how you feel. This added context helps highlight patterns between specific medications and mood changes, while also giving you a simple place to capture what’s happening day to day.
Over time, Anticipate builds on your history to create more accurate predictions using your manual inputs and medication logs. This makes it easier to reflect on how different medications may be influencing your emotional well-being and helps improve future mood predictions.
Important: Prescription only — requires a doctor’s prescription.
Important: Prescription only — requires a doctor’s prescription.
Important: Prescription only — requires a doctor’s prescription. Not primarily a mental health medication.
Important: Prescription only — requires a doctor’s prescription. Requires medical supervision.
Important: Prescription only — requires a doctor’s prescription. Stimulant medication.
Important: Prescription only — requires a doctor’s prescription. Antidepressant medication.
Important: Prescription only — requires a doctor’s prescription. Off-label mental health use.
Important: Prescription only — requires a doctor’s prescription. Controlled substance.
Important: Prescription only — requires a doctor’s prescription. Sleep medication.
Important: Prescription only — requires a doctor’s prescription. Non-habit-forming sleep aid.
Important: Prescription only — requires a doctor’s prescription. Controlled sleep medication.
Important: Prescription only — requires a doctor’s prescription. Requires a doctor’s evaluation.
Important: Prescription only — requires a doctor’s prescription. Requires medical supervision.
Anticipate is a mental health app designed to help people better understand how daily life, habits, and medications can influence mood. By combining data from your device (like movement patterns and routine changes) with optional manual inputs, and data from other apps, Anticipate provides daily mood insights and predictions that evolve over time. The goal isn’t to replace medical advice, but to help users build awareness and context around how they’re feeling — especially when starting, stopping, or adjusting medications.
Many people who start prescribed medications don’t continue them as intended. Research from the U.S. and UK consistently shows that 30–50% of patients stop taking prescribed mental health medications within the first few months, often due to side effects, uncertainty about how the medication is affecting them, or a lack of clear feedback on whether it’s “working.” Without visibility into mood changes or patterns, it’s hard to know what’s expected, what’s temporary, and what might need attention. Better awareness can help people feel more informed, more confident, and more prepared to have meaningful conversations with healthcare providers.
Taking medication is often just one part of managing mental health. Changes in mood, energy, sleep, behavior, and triggers can be subtle — and easy to miss day to day. Anticipate was built to help translate these signals into something understandable and useful. By passively tracking patterns from your device and combining them with mood check-ins and medication notes, Anticipate helps surface trends over time. This makes it easier to reflect on how you’re feeling, recognize potential medication-related changes, and turn everyday data into insights you can actually use — for yourself, and when discussing next steps with a professional.
Easily find what boosts or drains your energy.
Free for your first 7 days. Designed for iPhone.
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